地味にやっております(^^) 2012/2/16
先日、長く封印していた「懸垂」を再開した話は以前記事にかきましたね。
この前の記事
今日はその後の続きのお話でございます。
最近やっとこさ、一回できるようになりました(^-^)
腕を完全にだら~んと伸ばした状態(脱力状態)からバーのところまで
カラダを上げる。この動作がやっとこ一回できるようになったのであります。
大変大げさではありますが(^^ゞ”立った!立った!クララが立った!”(^^)的心境であります。
でもそこにたどりつくまでは地道で地味な懸垂バリエーションを積み重ねてきたわけです。
でも~、自分的にはまだまだぜんぜん甘いな~っとおもってはおりますが、夏ぐらいまでには
なんとか5回~10回ぐらいまではできるようになっていたいな~っと思っている訳でございます。。
っということでまた、これからも地味な努力が続くのでありました(^-^)
最近ジムではラントレの他に、もっぱらこのマシーンにお世話になっているのであります(^-^)
この懸垂マシン、家庭用と違って、自分の体重よりも軽い負荷が調整できるのがいいですね~。
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